Amphora Swimming book

After the public success of Natation, Méthode d'entraînement pour tous, Matthieu Chadeville returns with Natation Training. This book contains entirely new programs designed to facilitate progress in swimming, whatever the starting level. If swimming is one of the most practiced sports in France, it is still a technical sport, where an adapted program allows you to improve, prevent injuries and above all have more fun at each session. Matthieu Chadeville, a state-qualified swimming coach, makes his method accessible to all, ready to be applied. This book includes test modules to evaluate your swimming level, more than 90 training sessions but also exercises to perfect your technique whatever the stroke you practice and tips. How to swim in a crowded pool? What program to use to swim better in open water? How to achieve a more fluid crawl? What exercises should you use to swim faster? All the answers and many more can be found in this bookautres